Posted under Foods to Boost Your Mood
Triple Bean Salad
This bean salad contains selenium, a micro-mineral that protects against free-radical damage and lowers inflammation. A small study even found that high amounts of selenium helped patients with mild-to-moderate depression.
Ingredients: Green onions, green bell peppers, red bell peppers, garbanzo beans, kidney beans, black beans, red wine vinegar, olive oil, lemon juice
Golden Potato-Cauliflower Soup
Ingredients
- Croutons:
- 1 teaspoon ground cumin
- 1 teaspoon olive oil
- 1 cup cubed French or Italian bread
- Soup:
- 2 teaspoons olive oil
- 1/3 cup finely chopped shallots
- 1/3 cup finely chopped celery
- 2 1/2 cups sliced cauliflower (about 1/2 small cauliflower)
- 3/4 pound sliced peeled Yukon gold potato
- 2 (14-ounce) cans fat-free, less-sodium chicken broth
- 1/2 teaspoon salt 1/4 teaspoon ground red pepper 1 teaspoon lemon juice 2 teaspoons chopped chives (optional)
Preparation
1. Preheat oven to 350°.
2. To prepare croutons, combine cumin and 1 teaspoon oil in a bowl; add bread cubes, and toss to coat. Spread bread cubes on a baking sheet. Bake at 350° for 10 minutes or until golden. Cool croutons slightly; set aside.
3. To prepare soup, heat 2 teaspoons oil in a large saucepan over medium heat. Add shallots and celery; cover and cook 2 minutes. Stir in cauliflower, potato, broth, salt, and pepper; bring to a boil. Reduce heat, cover, and simmer 15 to 20 minutes or until vegetables are tender. Add lemon juice. Place vegetable mixture, in batches, in a food processor; process until smooth. Divide soup evenly among 4 bowls; serve with croutons, and top with chives, if desired.
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The main products include new energy electric vehicles, Electric tricycle, two-wheelers electric cars and other four series of more than ten kinds of products.
Max. Speed: ¡Ü85 Km/h Economic speed: 55km/h Fuel consumption: ¡Ü3.5 L/100km Climbing ability: ¡Ü30 Turning circle diameter min: ¡Ü6m Brake distance (30km/h): ¡Ü7.5m Wheel Track: 1220mm Wheelbase: 2150mm Ground clearance Min.: 160mm Net weight: 520kg Passenger number: 4persons (including driver) /350KGS Front wheel specification/ tire pressure: 145/70R12/250kpa Rear wheel specification/ tire pressure: 145/70R12/250kpa Front wheel turning angle (L/R) Max.: 28/28 Dimensions: (LxWxH) (mm): 3080X1485X1550 Engine Engine type: Single cylinder, 4-stroke, water forced cooling, Bore x stroke: 67X65mm Net weight: 27kg Max. Power: 12 KW /6500 r/min. Rated power: 11.5 KW /6500 r/min. Max. Torque: 17.5 N. M/5500r/min
Gasoline Car (CF-1) Product Description Overall size L/W/H(mm): 3000x1930x1450 Wheelbase(mm): 1785 Min. Turning diameter(m): 8.5 Min. Ground clearance(mm): 125 Max speed(km/h): 100km/h Net weight(kg): 535 Wheel type: 145/70 R14 Engine Specification Engine Model: SQR272 Engine type: L2, 8 valves, DOHC Displacement(L): 0.586 Bore x Stroke (mm): 72 x 72 Compression Ratio: 9.8 Max. Output power(kw/rpm): 25/5500 Max. Output torque (N. M/rpm): 50/3000-3500 Overall Dimension(mm): 418x404x563 Weight: 63kg
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next generation laptop design,
next generation laptop design
as it does away with the book-like form factor in favor of one mimicking an artist’s scroll. Whether or not something like this will even be possible in the near future seems to matter less when you look at how much effort Hua put in the design.
Up above you can see the D-roll set up like a regular laptop, and it’s easy to imagine how portable it’d be all rolled up. There’s an in-between configuration that you could theoretically useand the straps double as places to plug in your USB devices. It also has a detachable webcam you could use on the computer or wear on your wrist.
Though it’s just a concept, it seems there’s some interesting thoughts that laptop designers could incorporate as takeaways from the D-roll. Check out more of Hao Hua’s design below.
Sandwich Recipes Under 300 Calories
Ingredients
- Olive Salad:
- 1/2 cup kalamata olives, pitted
- 1/4 cup chopped fresh basil
- 2 tablespoons capers, drained
- 2 tablespoons balsamic vinegar
- 2 teaspoons olive oil
- 1 (14-ounce) can artichoke hearts, drained and coarsely chopped
- 1 (7-ounce) bottle roasted red bell peppers, drained and chopped
- 1 garlic clove, minced
- Muffuletta:
- 12 (1 1/2-ounce) French bread rolls
- 6 (1-ounce) slices Swiss cheese
- 12 (1-ounce) slices roasted breast of chicken
- 12 (1-ounce) slices deli roast beef
- 6 cups gourmet salad greens
Preparation
To prepare olive salad, combine first 8 ingredients in bowl of a food processor. Process 30 seconds or until finely chopped; chill.
To prepare muffuletta, cut rolls in half horizontally. Cut each cheese slice in half crosswise. Spread about 2 1/2 tablespoons olive mixture onto top half of each roll. Layer 1/2 cup greens, 1/2 cheese slice, 1 roast beef slice, and 1 chicken slice on each roll bottom; cover with top of roll.
Wrap each sandwich tightly in plastic wrap. Chill up to 8 hours.
Nutritional Information
- Calories: 288 (28% from fat) Fat: 9g (sat 4.3g,mono 2.3g,poly 0.8g) Protein: 23.3g Carbohydrate:
- 27.9g Fiber: 2.5g Cholesterol: 49mg Iron: 2.4mg Sodium: 795mg Calcium: 181mg
